1:1 Womb Wisdom Coaching and Healing

Amrita’s 1:1 Womb Wisdom Coaching and Healing Sessions are created for women to enter a sacred space wherein they feel witnessed in their stories, able to connect more deeply to their bodies and in particular their womb space physiologically and emotionally, and to access their intuitive gifts and rootedness as they enter their own path of feminine gnosis (i.e. wisdom acquired through lived experience).

In these sessions, I guide you into building physiological, emotional and spiritual knowledge of your body. Women hold magic in their infradian rhythm, i.e., the rhythm of their womb, regardless of whether they still experience menstrual bleeds. The gifts of building your womb wisdom include feeling deeply embodied, accessing more pleasure and sensuality, trusting your intuition, and being in flow with nature’s cycles so you’re fully participating in the beauty of the natural world. You may find it easier to attune to otherworldly or spiritual states, the immanence of life, and heal emotional wounds that reside within your womb’s experience. We often hold complicated relationships with our body, and this work can also invite forgiveness and compassion towards your womb, and reclaiming your feminine power.

This work is about rebellion, reclamation and remembrance.

The womb is a sacred portal alchemizing nature and the cosmos within her fleshy walls. She is an energetic compass, spiritual oracle and the wise woman of your body. She links you to your ancestral lines, teaches of the sacred union of dark and light, life and death, masculine and feminine among other disparate elements. She is earthy and divine, just like you. Knowing her helps you step fully into your feminine power and essence.

My 1:1 offerings may include…

intuitive guidance, womb energy attunements, guided meditation, creative writing, journaling and yoga nidra. I teach you ceremonial somatic practices- ways to place reverent loving touch onto your body, exploring and tending to your tissues, and in the process creating deep energetic, emotional and spiritual healing. You become your own wise woman.

Book a free 30-minute Connection Call to find out more and select the right fit for you.

Coaching Options

Earth

EARTH is a 3-session private virtual journey that gently guides you back into connection with your body, womb, and feminine essence.

It’s ideal for those new to womb healing or wanting a reset — whether you’re curious about cyclical living, struggling with stress or dysregulation, or longing to reconnect to your intuitive body wisdom.

Through three 90-minute virtual sessions, we explore a sacred blend of:

  • Womb physiology and energy education
  • Somatic and self-touch practices
  • Nature-based healing rituals
  • Gentle energetic and emotional attunements

This is a soft landing — and a powerful remembering.

  • You feel disconnected from your body and are seeking a loving reconnection
  • You want to understand your womb and cycles on a physiological and energetic level
  • You’re looking for introductory practices that feel safe, trauma-informed, and nourishing
  • You desire to feel more grounded, calm, and rooted in your daily life
  • You’re navigating anxiety, grief, or confusion about your body and want a gentle path back to trust
  • You’re curious about the Cosmic Feminine and the wisdom your womb holds

  • 3 x 90-minute private virtual sessions
  • Personalized womb-based tools to use at home
  • Guided visualizations, nature connection rituals, and hands-on practices
  • Emotional support, spiritual nourishment, and gentle integration
  • A sacred, trauma-informed space to be seen, held, and guided

  • Rewriting Your Womb Story – releasing old beliefs and trauma held in the pelvic bowl
  • Heart-Womb Connection – bridging emotion and intuition
  • Cyclical Awareness – learning how your body flows with the moon, hormones, and seasons
  • Womb Energy Healing – energetic attunements to clear and soothe
  • Cultivating Yin – rest, restoration, and nervous system repair
  • Land & Body Connection – practices to feel more rooted and present

Investment: $600 CAD (GST included)

Payment options:

  • Pay in full
  • 2 monthly payments of $300
  • Custom plans available upon request — accessibility is always a priority.

Flora

FLORA is a 3-month private coaching and healing container that supports you in gently reconnecting to your womb, your feminine essence, and your inner truth.

Through six 90-minute virtual sessions — spaced biweekly — we weave together the emotional, energetic, and physiological dimensions of womb healing.

Each session is a trauma-informed space for:

  • Somatic and self-touch practices
  • Energetic womb connection
  • Gentle grief work
  • Menstrual and cyclical awareness
  • Nourishing Yin-based self-care
  • Reclaiming your relationship with your breasts, vulva, womb, and creative power

  • You’ve experienced pregnancy loss, abortion, or grief connected to your womb
  • You’re healing from personal or generational trauma that lives in the pelvis or reproductive system
  • You’ve been struggling with reproductive health issues, painful cycles, or womb-based imbalances
  • You feel disconnected from your body and long for a more loving, rooted relationship with yourself
  • You want to learn somatic practices and sacred routines that support deep rest, vitality, and reconnection
  • You’re ready to honour your feminine energy — not in theory, but in your body

This is not a quick fix — it’s a slowing down, a softening, and a remembering of who you are beneath the noise.

  • 6 x 90-minute private virtual sessions, scheduled every two weeks over three months
  • Teachings on womb physiology, cyclical living, trauma healing, and sacred feminine energy
  • Guided somatic practices including breast and womb self-massage, steaming, castor oil packing, visualizations, and creative rituals
  • Support with grief integration, nervous system regulation, and emotional expression
  • Optional therapy-focused sessions (eligible for insurance coverage where applicable)

  • Cyclical Attunement – how to live in harmony with your menstrual and energetic rhythms
  • Womb Connection – creative writing, meditation, hands-on practices
  • Womb Tending Rituals – womb steaming, castor oil packs, sacred rest
  • Energetic Healing – clearing stagnation and softening stored emotional patterns
  • Grief in the Womb – expression, witnessing, and integration
  • Yin Practices – breast and womb massage, stillness, surrender, and spaciousness
  • Ancestral Healing – tending to inherited stories and pain

Investment: $1200 CAD (GST included)

Payment options:

  • Pay in full
  • 2 monthly payments of $600
  • 4 monthly payments of $300
  • Custom plans are available — this work should feel accessible, not stressful.

Nectar

NECTAR is the most spacious and transformative 1:1 container offered by Amrita Womb Healing.

This six-month journey includes twelve 90-minute private sessions held biweekly, designed to support deep healing, nervous system regulation, emotional integration, and reconnection to the sacred wisdom of your womb.

These sessions blend:

  • Energetic healing
  • Trauma-informed coaching
  • Guided somatic and self-touch practices
  • Womb connection rituals
  • And, where needed, therapeutic support from a trained mental health professional

  • You’re navigating grief — including miscarriage, abortion, pregnancy loss, or the invisible grief of trying to conceive
  • You’re healing from womb trauma — personal, ancestral, sexual, or medical
  • You’re seeking a holistic, sacred approach to chronic cycle issues such as painful periods, PCOS, endometriosis, or irregularity
  • You want to feel deeply connected to your body again — not just physically, but emotionally and spiritually
  • You’re ready to slow down, soften, and feel held — without pressure to perform or explain

This is a healing path that honors the intelligence of your body and the timing of your soul.

  • 12 x 90-minute private virtual sessions, scheduled every two weeks over six months
  • Personalized support and sacred practices tailored to your physical, emotional, and spiritual needs
  • Ongoing guidance in between sessions through ritual, reflection, and somatic resourcing
  • Optional therapy-focused sessions that may be eligible for coverage through health insurance

Investment: $2400 CAD (GST included)

Payment options:

  • Pay in full
  • 3 monthly payments of $800
  • 4 monthly payments of $600
  • Custom plans available upon request — this work should feel supported, never pressured.

(Please note that I am also a therapist and sessions with a therapy focus can be covered through health insurance).

Which Womb Healing Journey is Right for You?

Answer the following questions honestly. Let your body respond before your mind jumps in.

1. How familiar are you with somatic or womb-centered practices?

A. I’m just beginning and curious to explore.
B. I’ve done some self-study or sessions and want to go deeper.
C. I’m ready for deep, committed work and long-term transformation.

2. How would you describe your current relationship with your body and womb?

A. Disconnected or unsure—I’m not used to tuning in.
B. I’ve started building awareness and connection.
C. I feel there’s a lot of stored emotion or trauma I’m ready to release and heal.

3. What’s your primary motivation for seeking support right now?

A. To reconnect with myself, feel grounded, and learn gentle practices.
B. To tend to grief or feminine wounding, and learn new rituals.
C. To move through deep emotional or physical healing over time.

4. How much time and energetic capacity do you currently have to devote to this work?

A. I’d prefer something short and accessible to start with.
B. I can commit to a few months of healing and discovery.
C. I’m ready to go all in for a deeper container of healing.

5. Are you working through any of the following?

A. A desire to reconnect with my cycles or femininity.
B. Grief, post-pregnancy experiences, or early trauma I’m ready to address.
C. Diagnosed reproductive health concerns (e.g., endometriosis, PCOS), sexual trauma, or long-standing disconnection.

Results

Mostly A’s – EARTH

You’re ready to begin the journey home to your body and womb with gentleness. EARTH is perfect for grounding, self-discovery, and laying the foundation of a sacred connection with your feminine self. You’ll experience nourishing practices and begin to understand the rhythms of your womb.

Mostly B’s – FLORA

You’re prepared to deepen your practice, move through some layers of grief or stored emotion, and learn more hands-on, hands-in practices. FLORA gives you time and tools to explore feminine healing, self-care rituals, and reconnect to the sacredness of your womb with consistency.

Mostly C’s – NECTAR

You’re ready for a profound and spacious healing journey. NECTAR is for women devoted to long-term transformation—whether you’re moving through trauma, grief, or physical imbalances. This deep container offers a blend of energetic, emotional, and physiological healing over six months.

Not sure where to begin?

Your healing is not one-size-fits-all. Each offering is designed to meet you exactly where you are — whether you’re just starting to listen to your body’s whispers, ready to explore deeper layers of emotional or cyclical healing, or walking through profound grief or trauma.

Let’s talk.